Simple Self-Assessment — WHO-5 Well-Being Index

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The five statements are below. Score each one from 0 (at no time) to 5 (all of the time), over the last two weeks, then add them up and multiply by four.

I have felt cheerful and in good spirits
I have felt calm and relaxed
I have felt active and vigorous
I woke up feeling fresh and rested
My daily life has been filled with things that interest me

A total of 50 or below suggests low wellbeing. A total of 28 or below suggests it would be worth speaking to a doctor or a mental health service. This is not a diagnosis. Find a service.

This is not a diagnosis

This tool does not diagnose anything and does not replace an assessment by a qualified health professional. It is a starting point for a conversation — with yourself, or with someone who can help.

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About the WHO-5

The WHO-5 Well-Being Index is a short, widely used measure of subjective wellbeing developed by the World Health Organization. It is free to use, and it is used both as a general wellbeing measure and as an initial screen for depression.

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